Does Your Business Serve the Residents of North Atlanta?

Then we need to talk!

The National Show with the Local Audience!

Listen to the Latest Podcast Episodes

EP #112: Functionize Health - Biggest Mistake Runners Make with Lauren Sok

EP #112: Functionize Health - Biggest Mistake Runners Make with Lauren Sok

November 04, 20241 min read
Custom HTML/CSS/JAVASCRIPT

Biggest Mistake Runners Make when Trying to Run Faster.

Unlock the secrets to running faster and more efficiently with insights from Lauren Sok, a skilled physical therapist and the visionary behind Functionize Health and Physical Therapy. This episode promises to transform your running game with Lauren's expert advice on adopting a faster cadence through shorter, quicker steps. Delve into the world of biomechanics as Lauren shares how engaging your posterior chain and avoiding overstriding can lead to a more efficient and less impactful run. Whether you're a seasoned marathoner or just lacing up your running shoes, her practical tips are designed to enhance your performance and reduce the risk of injury.

As a key advocate for active living, Lauren also talks about her role in the Active Dunwoody group, which brings the community together through engaging activities like group runs and yoga. This initiative is all about fostering a supportive environment for everyone, from fitness newcomers to seasoned athletes. If retraining your running form feels daunting, fear not—Functionize Health offers personalized running assessments to help you hone your technique and alleviate any discomfort. Tune in to discover how you can join in, meet fellow residents, and embark on a journey toward a healthier lifestyle.

To learn more about Functionize Health & Physical Therapy, go to: https://www.functionizehealth.com/

Functionize Health & Physical Therapy
IG & FB - @functionizehealth

Dunwoody
5054 Nandina Ln
Atlanta, GA 30338
(404) 907-4196

Decatur
755 Commerce Dr #712
Decatur, GA 30030
(404) 907-4196

Back to Blog

Learn More About Our Local Magazines

The Good Neighbor Podcast... Bringing Together Local Businesses & Neighbors of North Atlanta!

about

STACEY RISLEY

Producer and Host | Good Neighbor Podcast North Atlanta

Publisher | North Buckhead Neighbors & Dunwoody Neighbors magazines


Copyright © 2023. All rights reserved by Good Neighbor Partners, LLC | Terms and Conditions | Privacy Policy